Posts by Ferocious Media
Understanding Depression: Signs, Symptoms, and Treatment Options
Understanding the Intricacies of Depression Depression is a silent battle, often fought behind closed doors. It’s an uninvited guest that creeps into lives, casting long shadows over the brightest moments. Many of us have experienced it personally or seen it in someone we love. But despite its ubiquity, depression remains misunderstood. This article aims to…
Read MoreUnderstanding the Connection Between Trauma and Substance Abuse
Healing the Wounds: Navigating Trauma and Substance Abuse for a Healthier Future The weight of unaddressed trauma can feel like an anchor, holding us down and preventing us from moving forward. For many, unresolved emotional wounds can lead to substance abuse as a coping mechanism. Understanding this connection between trauma and addiction is crucial for…
Read MoreSelf-Help Solutions to Ease Your Anxiety
5 Simple Self-Help Solutions to Ease Anxiety and Improve Your Mental Health Anxiety can be a crippling condition that limits your ability to function in your daily life. While seeking professional help is important, there are also self-help solutions you can try at home to alleviate symptoms and improve your mental health. Whether practicing mindfulness,…
Read MoreSigns Of Drug Abuse That Shouldn’t Be Ignored
Spotting The Signs of Drug Abuse Drug abuse affects millions of people worldwide, and recognizing its signs is paramount in order to get help for yourself or a loved one. Physical and behavioral changes can be indicative of drug use, but knowing how to identify these signs can often be difficult. Here are some common…
Read MoreIs It Anxiety or Stress?
Can’t Tell If You’re Just Stressed Or If You’re Dealing With Anxiety? Read On To Learn More! Stress and anxiety are often used interchangeably in the English language; however, while both disorders present similar traits, they are slightly different and require separate treatment methods. While, at first glance, both conditions seem to share many signs…
Read MoreReality Therapy For Mental Wellness
Reality Therapy: A New Approach To Mental Health Care Initially developed by Dr. William Glasser in the 1960s, reality therapy quickly gained popularity for its simplicity and effectiveness in helping people live more fulfilling lives. Even though the principles and techniques have stood the test of time, only recently has it begun to gain traction…
Read MoreHow To Help A Recovering Addict Stay Sober
Encouraging Sobriety Seeing a loved one battle addiction for years, to no avail, can be a harrowing experience. Recovery can be much easier when surrounded and supported by the right people. Knowing how to assist and accompany someone you love through their addiction issues could help save their life and give them back hope that…
Read MoreHow to Support Someone with Depression
4 Ways To Help A Loved One With Depression Depression is not always easy to identify; sometimes, it might be completely hidden behind smiles and laughter. However, there are some telltale signs that can help spot a change of behavior in a loved one. If you believe one of your close friends or relatives is…
Read MoreEffects Anxiety Has on the Body
5 Effects Of Anxiety On The Body Feeling anxious every now and then is our body’s natural response to stress. Worried thoughts, tension, and apprehension about impending events are only a few of the symptoms anxiety carries with it. However, while distressing, anxiety is not always considered a medical condition and often subsides after the…
Read More5 Tips For Better Mindfulness
What Does Mindfulness Mean? Mindfulness is a powerful variation of meditation that can help individuals be more in tune with what they’re feeling and seeing at the moment. Especially with the everyday hustle and bustle that many endure and the uncertainty that was unleashed with the global pandemic, mindfulness can help reduce negative, tiresome thoughts…
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