Seeing a loved one battle addiction for years, to no avail, can be a harrowing experience. Recovery can be much easier when surrounded and supported by the right people. Knowing how to assist and accompany someone you love through their addiction issues could help save their life and give them back hope that a sober, better existence is possible.
If you want to learn more about how to properly support a friend or relative on their journey towards recovery from substance abuse, read on and discover our expert tips.
Maintain a Substance-Free Environment
Living in a substance-free environment is key to ensuring effective, long-term recovery. From getting rid of drug paraphernalia and alcohol to encouraging your recovering loved one to stay away from places that might tempt them, there are many steps you can take to ensure their sobriety won’t be jeopardized.
Adopt Healthy Habits
Plan your time together around substance-free activities that will empower your recovering friend or family member and remind them that a healthy and thriving future is possible. Once you have introduced them to healthy habits like cooking wholesome meals, playing sports and exercising, or practicing mindfulness, encourage them to carry on!
Making yourself available to listen and simply be there for your loved one battling addiction is one of the most supportive things you can do. However, listen intently and stay alert; if you perceive signs or become suspicious that they might have gone back to their old habits, try to tactfully encourage them to join a support group or talk to a counselor.
Moreover, remind them that, even if they relapse, you will continue to be by their side every step of the way and that they are in a safe, judgment-free zone with you.
Contact Us Today To Start Your Journey Towards Recovery
Recovery is a long and complex process — patience is key during these situations. At Southern Connecticut Behavioral Health, LLC, we know how painful it can be to see someone you love struggle with substance abuse. Contact us today and start your journey towards recovery surrounded by a team of compassionate and patient mental health experts.
If you live in or near New Haven, Bridgeport, or Milford, Connecticut, and know someone battling addiction, please give us a call; we are here for you.