The Impact of Therapy on Personal Growth and Well-being

By Ferocious Media | April 18, 2024 |
Silhouette of climbers who climbed to the top of the mountain thanks to mutual assistance and teamwork. Conceptual scene of a team of alpinists

Navigating the twists and turns of life can often leave us feeling overwhelmed, lost, or stuck in a rut. Whether grappling with anxiety, depression, or simply seeking personal development, the journey toward holistic well-being can seem like an uphill battle. However, within the realms of therapy lies a beacon of hope—a space where individuals can…

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The Power of Mindfulness in Reducing Stress

By Ferocious Media | January 17, 2024 |
Man with withe beard sitting on the floor against the couch with headset on, eyes closed, hand on heart practicing meditation or mindfulness

Your Guide to Inner Peace Through Mindfulness In this fast-paced world, stress seems to be an unwelcome constant. But what if we told you there’s a way to hit the brakes, to find tranquility amidst the chaos? At Southern Connecticut Behavioral Health, we believe that the power of mindfulness can be a potent tool in…

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