Effects Anxiety Has on the Body

Anxiety and the body

5 Effects Of Anxiety On The Body Feeling anxious every now and then is our body’s natural response to stress. Worried thoughts, tension, and apprehension about impending events are only a few of the symptoms anxiety carries with it. However, while distressing, anxiety is not always considered a medical condition and often subsides after the…

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5 Tips For Better Mindfulness

What Does Mindfulness Mean? Mindfulness is a powerful variation of meditation that can help individuals be more in tune with what they’re feeling and seeing at the moment. Especially with the everyday hustle and bustle that many endure and the uncertainty that was unleashed with the global pandemic, mindfulness can help reduce negative, tiresome thoughts…

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